BODY IMAGE WORKSHOPS FOR WOMEN
…”sometimes it is necessary to reteach a thing its loveliness… ” Galway Kinnell
As one of my extraordinary clients once said, “nice quote, now what? I don’t need to relearn my loveliness, I need to invent it!” Either way, we can get to work.
SO WHATS TROUBLING YOU?
To see if this work will be of value to you take a moment to fill in the blanks.
1. I spend twenty four hours a day in my body. I spend _________ enjoying it.
2. If I only was ___________, I would ___________.
3. If I only had ___________, I would ___________.
4. I love my ___________.
5. I loathe my ___________.
6. I wish I could stop __________.
7. I wish I could start __________.
Sit with your answers for a few moments. Many of the women in my workshops have found that their answers involved what I call "energetic loops" -- behaviors that seem to take on a life of their own. Trapped in these loops, you find yourself doing exactly what you swore never to do again. But there you are eating the "single serving" pint of Haagen Daaz AGAIN, calling HIM/HER again, crunching through the chips AGAIN, screaming harshly at yourself AGAIN. These patterns are running the show. They seem to do what they want, when they want. The operative word here is SEEM.
Led by Susan Greenhill